To maintain good oral health, it’s best to limit foods and drinks that can harm your teeth, such as:

  • Sugary snacks and beverages, which can lead to cavities.
  • Acidic foods and drinks, such as citrus fruits and sodas, which can erode tooth enamel.
  • Sticky foods, like candies and dried fruits, which can cling to teeth and promote decay.
  • Hard foods, like ice and popcorn kernels, which can chip or crack teeth.
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