To brush your teeth properly:

• Use a pea-sized amount of fluoride toothpaste.
• Hold your toothbrush at a 45-degree angle to your gums.
• Use gentle, circular motions to brush the outer and inner surfaces of your teeth.
• Brush the chewing surfaces of your teeth with back-and-forth strokes.
• Don’t forget to brush your tongue to remove bacteria and freshen your breath.
• Brush for at least two minutes to ensure a thorough cleaning.