To brush your teeth properly:

  • Use a pea-sized amount of fluoride toothpaste.
  • Hold your toothbrush at a 45-degree angle to your gums.
  • Use gentle, circular motions to brush the outer and inner surfaces of your teeth.
  • Brush the chewing surfaces of your teeth with back-and-forth strokes.
  • Don’t forget to brush your tongue to remove bacteria and freshen your breath.
  • Brush for at least two minutes to ensure a thorough cleaning.
New here? What to expect from your first visit!